Avoid Smoking Triggers to Achieve Success

Sometimes a former smoker's daily routine can offer many temptations to start smoking again. Understanding what triggers you to smoke can help you resist the urge. Respiratory Therapist Deb Murray of the Avera Heart Hospital suggests actions to cope with common triggers.

• Many smokers say the biggest urge they have is to smoke right away in the morning. "Try getting up right away and brushing your teeth," Deb says. "That might distract you from thinking about cigarettes."
• When driving, try listening to a new CD or audio book. Take a different route to work, if possible.
• Avoid alcohol in the first few weeks you're trying to quit. If you do drink, choose smoke-free bars and restaurants.
• Drink your coffee with the hand you don't usually use to hold your mug. This forces your mind to concentrate on the new sensation instead of smoking.
  

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